Healing Intuitions

https://www.painscience.com/articles/tennis-ball.php

http://ignorelimits.com/tennis-ball-self-massage-trigger-point-massage/#

 

‚Äč*  Please be sure to consult your local physician and/or healthcare provider if you have any questions or concerns of your condition or injuries before attempting to perform these tennis ball therapy videos or websites on your own.  Healing Intuitions Massage Therapy Clinic takes no responsibility with regards to injury acquired by attempting these exercises on your own, so please utilize these videos at your own risk.