BOB AND BRAD
Many of you have either been to physiotherapy to help with an injury, post-surgery or even just to balance out some muscles or joints for sports or leisure activities. Whatever your reason, anyone can use the educational gifts that physiotherapy can provide, and a great wealth of information can be found with Bob and Brad, the two most famous physical therapists on the internet (in their opinion, of course). With combined decades of experience in the physiotherapy field, these two have been my favorite online source for healing and maintaining muscle and joint issues, and I have no doubt that it will work for you as well.
For the videos, please check out their youtube channel here, type in the search engine (magnifying glass logo) your specific condition, muscle or joint name in order to show you what you can do at home to heal naturally, at your own pace, based on your own specific schedule.
*Please be sure to consult your local physician and/or healthcare provider if you have any questions or concerns of your condition or injuries before attempting to perform these physio exercises on your own. Healing Intuitions Massage Therapy Clinic takes no responsibility with regards to injury acquired by attempting these exercises on your own, so please utilize these videos at your own risk.