Healing Intuitions

How to stretch before running (3:41)

Hand and Wrist Stretches to Ease Pain. Quick 5 minute stretching routine (3:53)

Lower Back Stretches for Back Relief (MORNING BED ROUTINE) (4:42)

Physio Neck Exercises Stretch & Relieve Routine (5:09)

End of Day Stretch Routine. Relax in 5 minutes (6:11)

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises (9:36)

10 Perfect Morning Stretches to Increase Energy (12:04)

15 Minute Beginner Flexibility Routine (15:00)

Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility (21:19)

Real Time Full Body Stretching Routine - Ask Doctor Jo (37:50)

 

Also:  Check out the top 10 Stretching Apps for your Android or IPhone

‚Äč*  Please be sure to consult your local physician and/or healthcare provider if you have any questions or concerns of your condition or injuries before attempting to perform these stretching videos, E-book or apps on your own.  Healing Intuitions Massage Therapy Clinic takes no responsibility with regards to injury acquired by attempting these exercises on your own, so please utilize these videos at your own risk.